Hey, I’m Ellie, the greenhouse manager of Milano Nursery on Moana Lane. Some of you may know the great benefits that houseplants have. They clean our air and boost our mood. But did you know that they can also help you sleep at night? Here, I have five plants that will help improve your sleep. If you’re one of the people that suffer from falling asleep or not sleeping well at night, then moving these plants into your bedroom might really help you out. Here are the five best houseplants that can improve your sleep.

Why Plants for Bedroom Matter

At night, the right plants can create a calming, oxygen-rich environment. They reduce stress, purify the air, and even enhance sleep quality. These benefits lead to a more productive day. Let’s explore how these five plants work their magic.

Aloe Vera: The Oxygen Booster

The first one I have is aloe. Now, aloe vera emits a lot of oxygen at night and is super easy to take care of. It also reproduces really easily. So, this way, you can have a whole lot of aloe all around your room. More oxygen means better breathing and deeper rest.

Lavender: Nature’s Stress Reliever

The next plant is lavender. Now, some of you may be familiar with using lavender as an essential oil. But the plant itself can also help reduce stress and anxiety and slow down your heart rate. Now, this plant here is a French lavender, which is what I would recommend because they seem to do pretty well inside in a nice bright and sunny window. Even though this one’s not in bloom, the leaves themselves are super fragrant.

Jasmine: The Fragrant Sleep Enhancer

The next plant I have is jasmine. Now, jasmine is an exotic plant that has extremely fragrant blooms. Now, this vine in particular blooms in the summer. So, if you don’t have a super bright bedroom, you can always just move it into your bedroom while it’s in bloom. The smell of these blooms will help you have a better night’s sleep. It increases the quality of sleep and then, of course, the next day it can also promote alertness.

English Ivy: The Air-Purifying Champion

The next plant I have is English ivy. English ivy is a very easy-care plant and is known to be the best air purifier plant by NASA. Now, ivy is known to reduce airborne mold up to 94%, which can really help those who suffer from breathing problems at night. Cleaner air means easier rest.

Snake Plant: The Low-Maintenance Hero

And now, the last plant I have for you is the snake plant. The snake plant is already a super popular houseplant because it’s pretty easy to take care of. It doesn’t need much water or light to thrive. But in addition to that, this plant also helps filter oxygen, which can really improve our breathing.

How Plants for Bedroom Work

So, all of these plants can really promote a more calming environment and also lead to a better night’s sleep. They filter toxins, release oxygen, and soothe your senses. This, in turn, leads to a more productive day. It’s a simple, natural way to enhance your life.

What You Can Do Next

You can find all of these plants at Milano Nursery at all three locations. Bring them home, place them in your bedroom, and watch how they transform your nights. Ready for better sleep? Start with these five today!